Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vegetable oil
- 1 Lb stew meat (optional)
- 1 onion, chopped
- 1 clove garlic, minced (optional)
- 1-2 tomatoes, or tomato paste
- 2-3 cups beef broth or stock
- 1 squash or eggplant, cubed (optional)
- 1 hot chili pepper, cleaned and chopped (optional)
- juice of 1 lemon (optional)
- 1-2 peanut butter (natural and unsweetened)
- 1-2 cups water
- salt, black pepper, cayenne pepper or red pepper (to taste)
Directions
Heat the oil in a large pot. Add the meat and slightly brown it with onions.
Add all remaining ingredients, except peanut butter. Add enough water to cover. Bring to a boil. Reduce heat and simmer for twenty minutes or so.
Stir in the peanut butter. Continue to simmer on a low heat for ten minutes, stirring often. Adjust seasoning. Simmer till the Domodah is done and peanut butter leaves a little oil.
Serve with boiled rice.
Category:Congolese Recipes
Category:Congolese Meat Dishes