Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
277
Calories
12g
Protein
6g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sweet potatoes, cooked, peeled, sliced
- cucumbers, cut into quarters, seeded, salted and allowed to drain
- nasturtium blossoms
- mayonnaise
- quartered hard-boiled eggs
- tomatoes, peeled, seeded and sliced
Directions
1
Arrange all ingredients artistically on a serving platter.
2
Just before serving, pour over them a few tablespoonfuls of Vinaigrette sauce.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom