Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
41
Calories
2g
Protein
1g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Heart Of Palm | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- heart of palm
- lettuce
- stuffed olives
- green pepper rings
- chopped parsley
- paprika
- French dressing
Directions
1
Cut the heart of palm into lengthwise strips and place on lettuce.
2
Garnish with olives and green pepper rings.
3
Sprinkle top with parsley and paprika.
4
Pour dressing over salad before serving.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom