Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken broth
- Lemon Grass
- two tablespoons of Louisiana Hot Soss
- julienne strips of white meat of chicken, sliced mushrooms, pea pods, scallions and a little bit of bean sprouts
Directions
I start off with chicken broth, and when it is hot, I put in Lemon Grass and steep it like tea. While this is steeping, I add one or two tablespoons of Louisiana Hot Soss for the heat. When the broth is reasonably cool, I strain it, and put it back in the pot. Oh yes, while I am letting the grass steep, I prepare julienne strips of white meat of chicken, sliced mushrooms, pea pods, scallions and a little bit of bean sprouts. Then I reheat the broth to a boil, and immediately take it off of the heat and put in the rest of the ingredients. In less than a minute, the soup is ready for serving. Salt to taste.
Category:Taiwanese Recipes
Category:Taiwanese Soups