Photo: K8
Estimated Nutrition (whole recipe, rough)
155
Calories
2g
Protein
12g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- militon
- boiling salted water
- chopped onions
- butter
- 1 Tbs. curry powder
Directions
1
Cook militon in boiling salted water, slice, dice or cut into sticks.
2
Sauté some chopped onions in butter with 1 Tbs. curry powder (more or less, to taste).
3
Add in militon and heat thoroughly, mixing well.
4
Category:Haitian Recipes
5
Category:Haitian Salads
Recipe sourced from
fandom