Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz beans
- 1 fresh pepper (ground)
- 1 onion (ground)
- 2 tomatoes (chopped)
- 3 tablespoon Palm-oil
- warm water to mix pinch of Kaun (potash)
- prawns and sawa leaves for wrapping
Directions
Prepare the beans as for moyin-moyin and grind into a smooth paste.
Pour into a clean bowl, add the Kaun and salt and mix well adding warm water gradually until it is well aerated and light.
Place mixture on clean leaves and wrap into parcels.
Arrange parcels carefully in pot of boiling water with a false base as for moyin-moyin, cover # with a tight fitting lid and cook for 30-45 minutes.
It should be firm to the touch when cooked.
Prepare the ata sauce with palm-oil, tomatoes, onions and peppers.
Add the prawns and sawa.
Mash the cooked ekuru in a bowl and add the ata sauce.
Mix thoroughly and serve on a dish with cold eko.
Category:Nigerien Recipes
Category:Nigerien Salads