Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yams
- Water
- Salt
- vegetable oil
- Ground tomatoes
- Tomato sauce and tomato paste
- 1 sliced/diced onions
Directions
Cut the yam up into cubes (about 1 inch on each side).
Rinse the yams.
Place them in a large pot with enough water to cook them.
Add - Ground tomatoes and peppers OR Tomato sauce and tomato paste
Also add sliced/diced onions, salt, and pepper.
If you wish, you can also add meat or fish.
Cook until the yams are soft enough to eat.
Mix the contents of the pot to get a good distribution.
Usually eaten as a side or as a meal.
Category:Nigerien Recipes
Category:Nigerien Snacks