Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
319
Calories
11g
Protein
23g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch watercress, chopped
- 6 tomatoes, diced
- 2 cucumbers, diced
- 1 onion, diced
- 1/4 pound feta
- 3 tablespoons olive oil (or to taste)
- 1 bunch parsley
Directions
1
1) Combine the watercress, tomatoes, cucumbers and onion in a bowl.
2
2) Mix together the feta, oil, and parsley. Sprinkle this mixture over the salad.
3
Category:Arabian Recipes
4
Category:Arabian Salads
Recipe sourced from
fandom