Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
582
Calories
14g
Protein
15g
Fat
97g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 courgettes (cut in thin slices),
- frying oil,
- 50-80 gr. of plain white flour,
- 500 gr. natural live or Greek style joghurt,
- 2 garlic cloves (crushed),
- chopped fresh dill
Directions
1
This dish is best prepared at least few hours in advance.
2
After cutting the courgettes into slices season with salt and leave aside for 10 minutes, then dip each slice into the flour and fry in a pan.
3
You can also use a deep-fat fryer but the courgettes may become a bit oily. Leave to cool.
4
Mix the crushed garlic and chopped dill with the joghurt.
5
In a dish arrange a layer joghurt followed by a layer of fried courgettes.
6
Cool in a fridge for few hours or just serve.
7
Category:Bulgarian Recipes
8
Category:Bulgarian Vegetarian
Recipe sourced from
fandom