Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups ALL-PURPOSE FLOUR
- 1/4 cup CAKE FLOUR
- 4 tsp. BAKING POWDER
- 1 tsp. SALT
- 1/2 tsp. BAKING SODA
- 10 oz. BUTTER OR MARGARINE
- 2.5 cups SUGAR
- 4 EGGS
- 8 MASHED BANANAS
- 1/2 cup PEANUTS
- 1 tsp. CINNAMON
Directions
In a 2 quart bowl:
Sift: 4 cups ALL-PURPOSE FLOUR
1/4 cup CAKE FLOUR
4 tsp. BAKING POWDER
1 tsp. SALT
1/2 tsp. BAKING SODA
In a 3-quart bowl:
Cream: 10 oz. BUTTER OR MARGARINE with
2 cups SUGAR.
Blend in 4 EGGS lightly beaten.
Fold the dry ingredients above alternately with:
8 MASHED BANANAS and
1/2 cup PEANUTS, coarsely chopped.
Bake in a greased 9 x 12-inch baking pan at 350' for 30 minutes.
Test with a toothpick. When toothpick comes out dry, cake is done.
Combine: 1/2 cup SUGAR with
1 tsp. CINNAMON.
Sprinkle cake with cinnamon mixture as cake comes out of the oven.
Category:Ghanan Recipes
Category:Ghanan Desserts