Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
28
Calories
1g
Protein
0g
Fat
6g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tomatoes, peeled, seeded and chopped
- 4 Big size green peppers, seeded and chopped
- 1/2 teaspoon Ground corriander
Directions
1
Fry green peppers with tablespoon vegetable oil and teaspoon olive oil. When slightly tender, add over the garlic and cook a few minutes longer.
2
Add over the rest of the ingredients and stir over medium heat for 10 minutes or till mixture thickens.
3
Category:Arabian Recipes
4
Category:Arabian Snacks
Recipe sourced from
fandom