Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1243
Calories
36g
Protein
54g
Fat
155g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 c. oil
- 2 c. sugar
- 3 eggs
- 2 1/2 c. flour
- 2 tsp. baking soda
- 2 tsp. cinnamon
- 1 tsp. salt
- 2 tsp. vanilla
- 1 c. Harvard or pickled beets, chopped
- 1/2 c. creamed cottage cheese
- 1 c. drained crushed pineapple
- 1 c. English walnuts, chopped
- 1/2 c. coconut
Directions
1
Combine and beat oil, sugar and eggs together.
2
Sift together flour, baking soda, cinnamon and salt.
3
Add to the sugar and oil mixture.
4
Add vanilla, beets, cottage cheese, pineapple, nuts and coconut.
5
Bake in a greased and floured 9 x 13 inch pan at 350 degrees for 50 to 60 minutes.
6
Frost with cream cheese frosting.
7
Category:Jordanian Recipes
8
Category:Jordanian Desserts
Recipe sourced from
fandom