Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
342
Calories
12g
Protein
23g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Artichoke | 1 medium (128g) | 60 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Artichoke
- palmetto
- asparagus
- fresh mushrooms
- endives
- avocado
Directions
1
Combine all ingredients.
2
season it according to your taste.
3
refrigerate it before serving.
4
Category:Jordanian Recipes
5
Category:Jordanian Vegetarian
Recipe sourced from
fandom