Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 3/4 cups Brown Sugar
- 1/2 tablespoon salt
- 2 cups + likle bit of water
- 1 cup margarine
- 2 tablespoon ginger
- 2 tablespoon vanilla
- 7 1/2 cups flour
- 3 tablespoon Baking Powder
- 1/2 tablespoon Baking Soda
- 1 teaspoon nutmeg
- Flour for rolling out bulla
Directions
Dissolve sugar and salt in water,add ginger,margarine and vanilla.
Sift together all dry ingredients and combine with liquid- gradually
Dough must be clammy and heavy. place on floured board and dust with flour until dough is manageable.
Roll out to a thickness of .75cm and cut into slices
Bake in a 375 degree oven until done 20-25 mins.
Category:Jamaican Recipes
Category:Jamaican Desserts