Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
251
Calories
5g
Protein
15g
Fat
30g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg fresh cabbage, finely chopped
- 1 can of red beans (or one cup cooked beans)
- 1 can of sweet corn (or one cup of cooked corn)
- 3-5 roasted and peeled red or green peppers (chopped)
- 4-6 pickles, very finely chopped
- 1-4 spoonfuls of dill
- hot sauce like chili sauce or Tabasco
- salt, oil and vinegar or lemon juice to taste
Directions
1
First chop the cabbage, mix it with the salt and vinegar/lemon juice and press with your hand so that the cabbage gets more tender.
2
Then add everything else and mix well. Better served cold.
3
Category:Bulgarian Recipes
4
Category:Bulgarian Salads
Recipe sourced from
fandom