Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1044
Calories
24g
Protein
48g
Fat
132g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz Margarine
- 6oz Raw cane sugar
- 10 oz Wholemeal flour
- 2 tsp Baking powder
- 1/2 tsp Ground cinnamon
- 6 oz Freshly grated coconut
- 1/2 pint soy milk
Directions
1
Cream the margarine and raw cane sugar until well blended.
2
Sift the flour, baking powder and ground cinnamon in a separate bowl.
3
Stir in the grated coconut.
4
Add the dry ingredients alternately with the soy milk to the creamed mixture, mixing it thoroughly to a thick dough-like consistency.
5
Divide the mixture and shape into buns with floured hands.
6
Place the buns on a greased baking sheet, spacing well apart, and bake in a preheated oven at 180° until risen and brown.
7
Category:Honduran Recipes
8
Category:Honduran Appetizers
Recipe sourced from
fandom