Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1187
Calories
57g
Protein
31g
Fat
165g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lbs ground beef
- ⅔ cups cracker crumbs
- ½ cup minced onions
- 1 egg
- 1 ½ tsp salt
- ¼ tsp ginger
- ¼ cup milk
- Waikiki Meat Ball Sauce:
- 2 Tbsp cornstarch
- Juice from can of pineapple chunks
- ½ cup brown sugar
- ⅓ cup vinegar
- 1 Tbsp soy sauce
Directions
1
Mix all ingredients together, shape into balls.
2
Bake at 350 degrees for 20 minutes.
3
Mix all, heat until thick, and then add pineapple chunks and meatballs.
4
Serve hot.
5
Category:New Guinean Recipes
6
Category:New Guinean Meat Dishes
Recipe sourced from
fandom