Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
440
Calories
13g
Protein
14g
Fat
65g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried lentils
- 2 or 3 tablespoons oil
- 1/2 to 1 teaspoon salt
- 1+1/2 cups water
- 3/4 cup good rice
Directions
1
Wash the dried lentils and soak them for two hours. Drain.
2
Bring the water, salt, and oil to a boil in a saucepan.
3
Add the rice and the soaked lentils.
4
Cover the saucepan tightly and reduce heat to low.
5
Come back in twenty minutes, not before.
6
Category:New Guinean Recipes
7
Category:New Guinean Appetizers
Recipe sourced from
fandom