Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
440
Calories
13g
Protein
14g
Fat
65g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g (1lb) long grain rice
- 200g (7oz) red lentils
- 600ml (1 pint) boiling water
- 1 tablespoon salt
- 1 tablespoon olive oil
Directions
1
Wash lentils, drain and set aside until required.
2
Wash rice, drain then place in a medium saucepan and add lentils.
3
Pour the boiling water, olive oil, salt and give a quick stir. Cover pan and boil for 10 minutes.
4
After 10 minutes give a quick stir then cover and simmer for 10 minutes.
5
Category:Arabian Recipes
6
Category:Arabian Vegetarian
Recipe sourced from
fandom