Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
322
Calories
12g
Protein
14g
Fat
42g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liter water
- 4 potatoes, cut up
- 1 piment
- 1-2 TBSP peanut butter
Directions
1
Mix the above.
2
Add tomatoes (2), onion (4 small ones), garlic (2 or more cloves), and desired spices (salt, pepper, ½ a large Maggi square, a tsp of garam masala if you've got it).
3
Cook it all down for 45-60 minutes. Serve over rice.
4
Category:New Guinean Recipes
5
Category:New Guinean Appetizers
Recipe sourced from
fandom