Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
331
Calories
4g
Protein
14g
Fat
46g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g (1lb) long grain rice
- 400ml (14fl oz) boiling water
- 2 teaspoons salt
- 1 tablespoon olive oil
- 2 cardamom pods
Directions
1
Wash rice, drain and place in a medium saucepan. Add 400ml (14fl oz) of boiling water.
2
Add olive oil, salt, cardamom and cover pan. Boil on high heat for 10 minutes, until the water has evaporated.
3
Lift the lid and give a quick stir, then place lid back on and simmer for 10 minutes on very low heat.
4
Category:Arabian Recipes
5
Category:Arabian Vegetarian
Recipe sourced from
fandom