Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
852
Calories
47g
Protein
22g
Fat
112g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For broth:
- 1 kg of Mutton or Beef with bones
- 2 Onions
- Carrot
- 25 g of fat to fry Onions
- salt, spice and greens to taste.
- For salma:
- a piala of Flour
- 50 g of Water or Broth
- 2 eggs
- a pinch of salt.
Directions
1
Dough is made of flour, eggs and salted water like for noodles, rolled thinly and cut in small squares about 20 cm each called salma. They are boiled in broth, then cut onion is added. Salma is seasoned with salt and laurel leaf.
2
Being served it is strewed with greens.
3
Category:Kazakhstanian Recipes
4
Category:Kazakhstanian Meat Dishes
Recipe sourced from
fandom