Photo: K8
Estimated Nutrition (whole recipe, rough)
135
Calories
2g
Protein
2g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbl Onion Flakes
- 1 tbl Onion Powder
- 2 tsp Thyme, ground
- 2 tsp Salt
- 1 tsp Pimento, ground ( allspice )
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Cinnamon, ground
- 2 tsp Sugar
- 1 tsp Black Pepper, coarsely ground
- 1 tsp Cayenne Pepper
- 2 tsp Chives, dried or Green Onion
Directions
1
Mix together all the ingredients. Store leftovers in a tightly closed glass jar. It will keep its pungency for over a month.
2
Category:Jamaican Recipes
3
Category:Jamaican Vegetarian
Recipe sourced from
fandom