Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
253
Calories
27g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A piece of pork skin about 1 to 2 pounds. ( You can usually find pork skin at supermarket or at your butcher.)
- One half cup of sofrito.
- Salt and pepper to taste.
- Four tablespoons of oregano.
Directions
1
Wash pork skin in cold water.
2
Place pork skin in a large pot and cover with cold water.
3
Add sofrito, salt and pepper and oregano.
4
Bring to a boil and then lower heat and allow to simmer. Cook for about one hour or until tender.
5
Remove from pot and allow to drain.
6
Place into a roasting pan and put into a preheated oven at 350 degrees.
7
Roast for about 2 ½ to 3 hours or until you see that it has become nice and crispy.
8
Remove and allow to cool.
9
Category:Puerto Rican Recipes
10
Category:Puerto Rican Vegetarian
Recipe sourced from
fandom