Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Radish | 1/2 cup (58g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of eggplant, diced
- 1 cup of pumpkin, diced
- 1/2 cup of Potato, diced
- 1/2 cup of radish, diced
- 3 cups of spinach, roughly chopped
- 1/2 teaspoon of Panchforan
- 1/2 teaspoon of ginger paste
- 1/2 teaspoon of turmeric powder
- 1 teaspoon of mustard paste or powder
- 1 red chilly, halved
- 1/2 teaspoon of sugar
- salt, to taste
- 2tablespoons of oil
- 8-10 pieces of Bori,deepfried, optional
Directions
Heat the oil in a saucepan, and add the red chilly and panchforan .
When the seeds turn brown, add potato and radish. Stirfry for 2 minutes.
Add pumpkin and eggplants and stirfry for a further 2 minutes.
Add the chopped spinach and stirfry the whole mixture for 2-3 minutes.
Add turmeric powder, half cup of water, salt, sugar and mustard paste/powder.
Cook , covered, on medium to low heat until the potato and radish are done.
Mix the deep fried Boris. Serve in room temperature. Note # You can omit or substitute any vegetable that you like. Sweet potatoes, beans etc. also go well.
Spinach can be substituted with other leafy vegetables- but the amount should be adjusted.
The dish should be dry- so adjust the amount of water accordingly.
Category:Bangladeshi Recipes
Category:Bangladeshi Vegetarian