Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
417
Calories
5g
Protein
2g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Canteloupe
- 8 ounce Grapes, peeled
- 4 sl Pineapple, diced
- 1/3 cup Caster sugar, superfine
- 2 Peaches; peeled, pitted
- 2 tablespoon Rum cubed
- 1/4 cup Cognac
- 3 ounce Strawberries, hulled
- 1/2 Bottle sweet spumante
- 3 ounce Blueberries, trimmed
Directions
1
Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller.
2
Put all the fruits into a bowl and add the sugar, rum and cognac.
3
Pour the spumante over.
4
Refrigerate for at least 2 hours before serving.
5
Category:Macedonian Recipes
6
Category:Macedonian Salads
Recipe sourced from
fandom