Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ml pine nuts
- 2 teaspoons cumin seeds
- 250 ml vegetable stock
- 300 g couscous
- 1 medium red onion
- 480 g shredded cooked chicken
- 75 g dried apricots, coarsely chopped
- 80 g sultanas
- 1/4 cup fresh mint, finely chopped
- 180 ml French dressing
Directions
1. Stir pine nuts and cumin seeds in a small skillet over low heat until just fragrant.
2. Bring stock to a boil in large saucepan, remove from heat.
3. Stir in couscous, cover, stand about 5 minutes or until stock is absorbed, fluff with a fork.
4. Stir in onion, chicken, apricots, sultanas and mint.
5. Add pine nuts and cumin seeds.
6. Add dressing, toss gently to combine.
Category:Central African Recipes
Category:Central African Salads