Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
382
Calories
16g
Protein
28g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g of tomato
- 2 fried capsicums
- 50 g of onion
- 1 chilly pepper
- 100 g of cheese
- 2 cooked eggs
- 1/2 l of cooking oil
- salt
Directions
1
Chop the onion and then cut the tomato and capsicum in equal pieces of medium size.
2
Cut the chilly pepper in small circles.
3
Stir everything and pour some oil.
4
Decorate with pieces of cheese cooked eggs and parsley.
5
Category:Macedonian Recipes
6
Category:Macedonian Salads
Recipe sourced from
fandom