Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
78
Calories
5g
Protein
0g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 qty Jerusalem artichokes
- Lightly salted water
- 1 Fresh lemon juice
- Salt and pepper
Directions
1
To prepare Jerusalem artichokes as a side dish, peel and cook in boiling lightly-salted water for 1/2 to 1 hour, covered, until soft.
2
Add salt and pepper to taste, and sprinkle with lemon juice.
3
Category:Israeli Recipes
4
Category:Israeli Vegetarian
Recipe sourced from
fandom