Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
829
Calories
41g
Protein
23g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg lamb.
- 50 g fat.
- 100 g tomatoes.
- 10 g flour.
- 15 g vinegar.
- 1 ea garlic clove.
- spices.
- 400 g onion.
- salt.
Directions
1
Slice lamb into slices, sautee, then add finely chopped onion, broth and stew, covered.
2
Shortly before finishing, add tomatoes, pepper, flour, vinegar, chopped greens, salt and boil for 7 minutes.
3
Then take off from heat, cover and leave for 30 minutes.Serve with greens.
4
Category:Georgian Recipes
5
Category:Georgian Meat Dishes
Recipe sourced from
fandom