Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
55
Calories
2g
Protein
2g
Fat
12g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cumin seed
- 1 teaspoon cardamom
- 1/2 teaspoon allspice
- 1 teaspoon fenugreek seed
- 1 teaspoon coriander seed
- 8 cloves
- 1 teaspoon black peppercorns
- 20 crumbled dried red peppers
- 1/2 teaspoon dried ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon turmeric
- 3 tablespoons sweet or hot paprika
- 1 teaspoon salt
Directions
1
Put all the ingredients up to the salt in a frying pan and heat for 2 minutes, stirring constantly. add the salt and grind the spices in a spice grinder.
2
Category:Eritrean Recipes
3
Category:Eritrean Vegetarian
Recipe sourced from
fandom