Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
304
Calories
32g
Protein
18g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 lbs. chicken parts
- 2 tbsp. fresh lemon juice
- 1/4 cup peanut oil
- 1 finely chopped jalapeño chile or 1/4 tsp. finely minced habanero chile.
Directions
1
Preheat broiler. Wash the chicken parts and pat them dry. Put chicken pieces in a broiling pan. Mix the lemon juice, peanut oil and chile together. Brush mixture over the chicken. Place chicken under the broiler and cook until done, about 7-10 minutes on each side. Serve.
2
Category:Angolan Recipes
3
Category:Angolan Meat Dishes
Recipe sourced from
fandom