Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
863
Calories
28g
Protein
27g
Fat
126g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 eggs 2 lbs. butter
- 3 cups of flour 16-tsb baking power
- 2 sm tins of canned milk 5 cups cassava
- 3 cups of sugar
- 1- tsp cloves
- 1-tsp allspice
- 1-tsp nutmeg
- 1-tsp cinnamon
Directions
1
Grate cassava.
2
Put cassava into a pillowcase.
3
Set out in the sun with a heavy stone on top for 3-4 hours.
4
Take cassava and sift.
5
Cream butter, sugar and eggs.
6
Add flour, sifted cassava, baking power, milk and spices.
7
Pour in to greased pans and bake at 350 for 45-60 minutes
8
Category:Liberian Recipes
9
Category:Liberian Desserts
Recipe sourced from
fandom