Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
414
Calories
8g
Protein
25g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cream of Wheat
- 1+1/2 cups mashed bananas
- 1+1/2 cups mashed bananas
- 1 Tbs. sugar
- 2 eggs
- 1 tsp. nutmeg
- 1+1/2 cups water
- 1/2 tsp. salt
- 1 cup unsaturated oil
Directions
1
Mix dry ingredients together.
2
Gradually add bananas, egg, water, and oil. Blend well.
3
Bake in greased 8-inch by 12-inch pan for 45 minutes at 350 F. until knife stuck in center of cake comes clean. Remove from pan and cool.
4
Category:Liberian Recipes
5
Category:Liberian Desserts
Recipe sourced from
fandom