Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ib. COOKED MEAT (beef or lamb), ground or finely minced
- 1 clove GARLIC, mashed
- 1 tsp. SALT
- 1 tsp. MINT LEAVES, dried
- 1/2 cup CHOPPED ONIONS
- 1/4 tsp. CINNAMON
- 1/4 tsp. GINGER
- 1/4 tsp. CLOVES
- 1/4 tsp. CHILI POWDER
- 4 Tbs. LEMON JUICE.
Directions
Cook mixture for 10 minutes stirring constantly. Cool.
Make a cone at one end of the pastry strip.
Hold the cone in left hand and fill with mixture.
Turn the flap over to form a three-cornered pastry.
Seal the edge with a paste made with 1 Tbs. FLOUR and
1 Tbs. WATER.
Chill for 1 hour.
Deep-Fat Fry at 375' until golden brown.
Serve with LEMON WEDGES while still hot.
As an adaptation, you can make Samosas with pie crust. Purchase the packaged mix and bake the Samosas. 0r in making your own pie crust cut down on shortening by half for deep-fat frying
Category:Liberian Recipes
Category:Liberian Meat Dishes