Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
508
Calories
20g
Protein
36g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can flakey biscuits
- 8 ounces cream cheese
- 1/2 teaspoon seasoning salt
- 1 tablespoon chopped fresh parsley
- 1 1/2 cups crabmeat, chopped
- 1/2 lemon, juice of
- 1/2 cup cheddar cheese
- 1/2 cup monterey jack cheese
- 1 tablespoon fresh dill, chopped fine
Directions
1
Separate biscuits
2
Divide each biscuit into 3 parts
3
You will end up with 30 pieces
4
Place on a cookie sheet and bake 8-10 minutes
5
Spread generously with cream cheese
6
Sprinkle with seasoning salt
7
Top with crab meat
8
Top with grated cheeses
9
Sprinkle with dill
10
Bake or broil until cheese is melted
11
Category:Tanzanian Recipes
12
Category:Tanzanian Appetizers
Recipe sourced from
fandom