Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs ground beef
- 1/2 cup water
- 1 (1 1/4 ounce) envelope taco seasoning
- 2 (8 ounce) packages cream cheese, softened
- 1/4 cup milk
- 1 (4 ounce) can chopped green chilies, drained
- 2 medium tomatoes, seeded and chopped
- 1 cup chopped green onions
- 1 1/2 cups chopped lettuce
- 1/2-3/4 cup honey barbecue sauce
- 1 1/2 cups shredded cheddar cheese
- 1 large corn chips
Directions
Cook the beef over medium heat until no longer pink; drain
Add water and taco seasoning, simmer 5 minutes
In a bowl, combine the cream cheese and milk; spread on a 14-in serving platter or pizza pan
Top with the meat mixture
Sprinkle with chilies, tomatoes, onions and lettuce
Drizzle with barbecue sauce
Sprinkle with cheddar cheese
Serve with large size corn chips
Category:Tanzanian Recipes
Category:Tanzanian Appetizers