Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Berry | not in our table | 0 |
| Sauce | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (16 ounce) cans whole-berry berry sauce
- 2 (20 ounce) cans crushed pineapple
- 1 cup crushed pecans (or other favorite nut)
- 2 medium sized apples (unpeeled)
Directions
Strain the liquid from both cans of crushed pineapple. Good tip--put the pineapple into a fine mesh sieve and press it down with the bottom of a bowl. Make sure you have most of the juice removed.
In a large mixing bowl put both cans of strained pinapple & both cans of berry sauce.
Add 1 cup of crushed pecans. Add more or less (or none) depending on taste.
Core and dice two medium sized apples. Using a firmer apple, helps it keep it's consistency.
Mix all ingredients together, making sure you have no "clumps" of berry sauce. Chill and serve.
Category:Angolan Recipes
Category:Angolan Salads