Estimated Nutrition (whole recipe, rough)
Counts 16 of 23 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
| Leaf | not in our table | 0 |
| Annatto | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cow bones.
- 1 pound meat.
- 1 beef broth cube.
- 6 cups water.
- 6 green plantains (4 cooked y 2 raw).
- 3 leafs of cabbage, finely chopped.
- 1 small green pepper, finely chopped.
- 1 medium red onion, finely chopped.
- 2 tbsp. achiote (annatto).
- 3 garlic.
- 1 small yucca.
- 2 corns.
- 1 small carrot, chopped in small cubes.
- Cilantro.
- Verdurita- chopped.
- Salt. Pepper. Cumin
- Stuffing:
- 1 small red onion, thinly chopped.
- 1 small green pepper, thinly chopped.
- 3 tbsp. peanut butter or ground peanut
- Raisins, peas, boiled eggs.
- 3 tbsp annatto.
- Meat from the soup.
- Salt. Pepper. Cumin. Oregano.
- Ajinomoto (Monosodic glutamate)
Directions
Blend the onion, green pepper and garlic. Put in a pot put with the water, bones, meat broth cube, parsley, annatto, salt, pepper and cumin. #Let boil and add the 4 plantains, cabbage, yucca corn, "verdurita?" and carrots.
Ralle the 2 raw plantains.
Once the 4 plantains are cooked, take them out of the fire squash them and mix them with the raw ones, add annatto and some soup if necessary to form a mass. Set this apart while making the stuffing.
In 2 tbsp. annatto fry the onion, green pepper, garlic, the meat from the soup chopped, the peanut butter, raisins, peas, oregano and add salt and pepper. Let this cook.
Take some plantain mass and stuff with the stuffing, making small balls.
Put the balls in the soup and cook at low heat for 10 minutes approximately.
Category:Ecuadorian Recipes
Category:Ecuadorian Meat Dishes