Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Veal Steaks
- 3 Eggs, beaten
- salt, garlic powder, parsley, lemon juice
- Bread Crumbs for coating
- Vegetable Oil for shallow frying
- 4 thin slices of Cooked Ham
- 4 Slices Provolone Cheese
- 4 Fried Eggs
Directions
Flatten the steaks by pounding with a meat mallet until quite thin.
Place the eggs in a wide shallow dish together with the salt, garlic powder and chopped parsley and lightly beat with a fork.
Coat the steaks on all sides, first in the egg mixture and then in the breadcrumbs.
Preheat the grill to medium. Heat the oil in two large frying pans then add the coated steaks and fry for 2-3 minutes on each side or until cooked to your liking. Drain on kitchen towels and transfer to the grill rack.
Place a slice of ham on each steak, top with a slice of cheese then grill for a few minutes until the cheese melts.
Place 1 fried egg on top of each and serve immediately.
Category:Argentine Recipes
Category:Argentine Snacks