Photo: K8
Estimated Nutrition (whole recipe, rough)
101
Calories
3g
Protein
0g
Fat
23g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 - 1 pound meat
- onion
- 1/4 cup tomato paste concentrate
- water
- tomato bouillon
- 2-3 cups pureed eggplant
- piment (optional)
Directions
1
Cook covered: meat and onions Add tomato paste to the meat as it is cooking When natural juices are gone, add water and cook. When meat is nearly cooked, add tomato bouillion and eggplant Cook until tender and the right consistency.
2
Category:Ivoirian Recipes
3
Category:Ivoirian Meat Dishes
Recipe sourced from
fandom