Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. think steaks
- 3 eggs
- bread crumbs
- salt, garlic powder, parsley, lemon juice
- cooked ham, sliced
- provolone cheese, sliced
- eggs
- 1 lemon
- oil for frying
Directions
Tenderize the steaks by pounding on them with a meat tenderizer. Lightly beat the egg(s) with a fork and add salt, garlic powder and chopped parsley. Mix. Pass the meat through the egg mixture, and then through the bread crumbs. You can use either plain bread crumbs, or "Italian" style. Coat well.
Fry in olive oil until done, usually a couple of minutes on each side. You can also bake the milanesas on the oven - for a less fatty alternative. If you fry them, make sure to use a few paper towels to drain the oil.
Fry the eggs.
Put a slice of ham and a slice of cheese on the milanesa. Put them in the microwave or the oven for a few minutes until the cheese melts. Place a fried egg on top and serve.
Category:Argentine Recipes
Category:Argentine Meat Dishes