Photo: K8
Estimated Nutrition (whole recipe, rough)
864
Calories
25g
Protein
20g
Fat
144g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Taro | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of any yam, cooked and mashed (potato, taro, manioc, tapioca, etc)
- 1 beaten egg
- 2 teaspoons grated onion
- 2 teaspoons chopped parsley
- plain flour
- salt and pepper to taste
- cooking oil for frying
Directions
1
Mixed the mashed yam with egg, onion, parsley, salt and pepper and form a flat circular patty. Roll the patty in flour and fry in hot oil till golden
2
Category:Ivoirian Recipes
3
Category:Ivoirian Appetizers
Recipe sourced from
fandom