Photo: Tyrrell Fitness And Nutrition
Wild pigeon with broccoli sprouts and omega rich seeds
25 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
535
Calories
13g
Protein
29g
Fat
59g
Carbs
Counts 16 of 24 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Chervil | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz red wine
- 40g/1½oz coarse sea salt
- 50g/1¾oz Xylitol sugar
- 1 sprig savoury
- 1 bay leaf
- 5 cloves
- 2 tsp finely chopped garlic
- ½ tsp black peppercorns
- 1 orange
- 1 lemon
- 10 juniper berries
- 4 pigeon
- 12 coriander seeds
- 5 sesame seeds
- 5 pumpkin seeds
- 5 sunflowers seeds
- 5 poppy seeds
- 5 hemp seeds
- 2 tbsp light soy sauce
- 3 apricots
- Xylitol sugar
- , to taste salt
- 2 tbsp chopped mixed soft herbs (flatleaf parsley, chervil, basil, coriander
- 50g/1¾oz broccoli
- 150g/5oz mixed baby leaf salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes