Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
544
Calories
30g
Protein
22g
Fat
55g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lamb cut into small pieces still on the bone
- 1 basket of onions chopped coarsley
- seasonings to taste (also needed is a large urn and many small stones that have been heated in a
- fire) rice
- cooking broth
Directions
1
Mix the lamb pieces and onions together. fill the urn with alternating layers of the lamb mixture and the hot stones until full, cover the urn and leave it alone for a few hours.
2
When finished, remove stones, scoop out lamb and onion mixture and serve over rice with cooking broth.
3
Category:Mongolian Recipes
4
Category:Mongolian Appetizers
Recipe sourced from
fandom