Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
340
Calories
29g
Protein
16g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 lbs. minced beef
- 2 onions
- 2 tb. tomato paste
- 1/2 ts. nutmeg or cinnamon
- 3-4 ripe tomatos
- salt & pepper
Directions
1
Finely chop the onions and add to the minced ( ground ) beef.
2
Add tomato paste, spices and seasonings.
3
Mix well, then spread on an oven pan or baking dish, to form a layer 1.5 to 2 inches thick.
4
Cut into 4" square sections and release sides. Peel tomatoes, slice and place on meet.
5
Bake in center of preheated 350F oven for 30 minutes or until done.
6
Category:Egyptian Recipes
7
Category:Egyptian Snacks
Recipe sourced from
fandom