Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
298
Calories
13g
Protein
10g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ lb. Fresh green beans, trimmed and broken into bite-sized pieces
- 1 large ripe tomato, cut into bite-sized pieces or 8 oz. Cherry tomatoes halved
- ½ small red onion, thinly sliced and diced
- ½ cup shaved Asiago or Feta cheese
- Basil Vinaigrette Dressing
Directions
1
Cook or steam the green beans until crisp-tender.
2
Drain and rinse with cold water, then drain again. Place in bowl; add tomato.
3
Add red onion and toss. Add Basil Vinaigrette and toss. Chill before serving.
4
At serving time, sprinkle shaved cheese on top.
5
Category:Egyptian Recipes
6
Category:Egyptian Salads
Recipe sourced from
fandom