Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
290
Calories
11g
Protein
14g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown lentils
- 2 spring (green) onions
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- salt
Directions
1
Cover lentils with double their amount in water and boil until tender. Drain and cool.
2
Slice onion, white root part only, and soak in lemon juice. Mix all ingredients together before serving.
3
Category:Egyptian Recipes
4
Category:Egyptian Salads
Recipe sourced from
fandom