Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
149
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart water
- 1 teaspoon salt (to taste)
- 1 tablespoon green tea
- 1 quart milk
Directions
1
Boil the water, add tea and salt. Add the milk and boil again.
2
Category:Mongolian Recipes
3
Category:Mongolian Soups
Recipe sourced from
fandom