Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
345
Calories
14g
Protein
20g
Fat
34g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Wakame | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 g wakame or dulse, soaked 3-4 minutes, finely cut
- 1/2 lettuce, shredded
- 1/4 cucumber, finely sliced
- 1 punnet mustard cress
- 5-6 radishes, finely cut
- 50 g small pickled onions, gherkins or olives
- For the dressing:
- 1 block fresh tofu
- Pickled or olive water (amount as desired)
- 1 tsp corn or olive oil
- 2 tbs finely cut chives or salad onions
Directions
1
Mix the salad ingredients in a large serving bowl.
2
To prepare the dressing, bring a small amount of water to the boil, add the tofu and boil for 5 minutes.
3
Blend with the pickle water and oil, to your chosen consistency.
4
Add some chives, to taste.
5
Serve the dressing separately from the salad.
6
Category:Latvian Recipes
7
Category:Latvian Salads
Recipe sourced from
fandom